Top Tips For Beautiful Skin

Cleanse inside and out – ensure you drink plenty of water to help moisturise your skin from within.

Protect your skin – use a minimum of factor SPF 15 in winter and SPF 25 during spring and summer – increase the SPF level if you travel abroad.  SPF 50 and SPF 90 products are available from our clinic.  90% of ageing is attributable to inadequate sun protection.  Needless to say, when it comes to sun beds – these can be your skin’s enemy.

Eat healthily – The effects of malnutrition can often be seen in the health and appearance of the hair, skin and nails.  Ensure your diet contains sufficient vitamins and minerals, eat at least 5 pieces of fruit and vegetables per day.

Live a healthy lifestyle – Exercising regular helps contribute to healthy skin as does ensuring you get sufficient sleep.

Don’t smoke – This reduces the supply of much needed oxygen to the skin.

Minimise your alcohol intake – Alcohol is a toxin and can be to the detriment of great looking skin.  In addition to risking enlarged capilliaries, dehydration can also result in dry skin – a precurser to wrinkles and reduced elasticity resulting in eventual sagging.

Moisturise well – avoid creams and lotions with harmful ingredients. Our clinic can advise on what you should be careful to avoid. Suitable creams will nourish the skin and replenish it with oils necessary to counteract dryness which increases with age as we produce less sebum.

Advanced skincare products are available from our clinic which not only replenish lost moisture but also counteract the signs of ageing using advanced high strength ingredients which can in time rejuvenate the skin and produce visible results.  Specialist products are available to suit all skin conditions. These products are only available in medical aesthetic clinics – please contact us for more information.

For a dramatic and fast, non surgical solutions to enhancing your appearance, speak to a member of our team about advanced aesthetic treatments available at our Essex based clinics. Administered by our female medical aesthetics specialist Doctor, Botox, dermal filler and chemical peel treatments are available at clinic locations throughout Essex. Contact us to make a consultation today and find out just how these treatments can enhance your beauty.