How to Lose a Beer Belly

What causes it and why do you need to lose a beer belly? Abdominal obesity is known clinically as central obesity but can also be referred to as belly fat or a beer belly. It is the accumulation of abdominal fat resulting in an increase in waist size.

Why do you need to lose a beer belly?

Having a beer belly isn’t good news.

• An increasing waist line doesn’t just look unattractive, it can be bad for your health too.
• Extra fat around your middle increases the risk for a number of serious health problems including diabetes, high blood pressure, high cholesterol and an inadequate blood flow to part of the heart muscle, which can cause a heart attack.
• Obesity that is centred around the abdomen is said to be one of the strongest cardiovascular risk factors, which in itself is a good reason to lose a beer belly.
• In addition, drinking in excess of higher than recommended government guidelines can also increase the risk of liver disease, cancer, and strokes.

Is a beer belly just caused by beer?

A larger belly doesn’t necessary result from drinking too much beer. Drinking any type of alcohol can also lead to obesity. Beer and other alcoholic drinks are high in calories and will contribute to weight gain if taken in excessive amounts, as well as being detrimental to health in numerous other ways. Beer, like any other form of alcohol, can be a contributory factor in an unhealthy diet. Failing to adhere to a healthy diet and lifestyle factors such as inadequate exercise can also contribute to obesity. 

Dieting to lose a beer belly

The best way to keep weight down and your stomach flat is by eating a healthy diet, exercising regularly and keeping alcohol consumption at low to moderate levels. But what if the problem has advanced to the stage where you have already developed a beer belly?

Diet and exercise can help but this is no quick fix – it can take a long time and a lot of hard work and perseverence before you start to see results from diet and exercise, both of which will need to be combined for optimum results. Starvation diets do exist but they aren’t without risk to your health and can also cause problems with excess loose skin. To lose a beer belly fast you need surgical intervention.

Liposuction to lose a beer belly

Surgery such as liposuction is an option but it's not an easy one. Surgery is only performed on men in good physical condition and often only on those who are within a healthy weight range. Surgery is associated with numerous risks, which include the risk of infection, the risk of undergoing a general anaesthesia, swelling and bruising to the treatment area, continuous and extensive pain for weeks following a procedure, needing time off to recuperate while having reduced mobility and not to mention the cost which can run into thousands of pounds.  In cases of extreme weight loss, further surgery may be necessary to remove excess skin. 

Laser Lipo to lose a beer belly

There is however a great non surgical alternative to help you lose a beer belly, which has produced great results in treating this area of the body in both men and women. Laser Lipo is a completely non invasive, non surgical treatment that is ideal for treating specific areas of unwanted fat on the body. Not only can it make a significant difference in reducing abdominal fat resulting in immediate inch loss, but it also lifts and tightens the skin simultaneously.

This revolutionary treatment is totally pain free, requires no recovery time and gives fast and easy results. Not only is it a great non surgical alternative but it's great for your wallet too – Laser Lipo costs only up to a fifth of the price of surgical procedures.

Laser Lipo is available at Complete Rejuvenation clinics throughout Essex.  Talk to our understanding and supportive experienced therapists today about how quick and easy it would be to lose a beer belly today.

Find out more about Laser Lipo to lose a beer belly.